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You’ve probably heard about practicing mindfulness before but what exactly does it mean? In short, mindfulness means that you’re focusing on being rooted in the present moment. It sounds simple enough. But just like any skill, learning to be mindful takes practice and patience. Purpose of Mindfulness Overall, the idea behind mindfulness is being actively… Read More
When you think of getting a vaccination shot, do you immediately remember your childhood? It’s not surprising. After all, one of Normal Rockwell’s most famous paintings is a boy waiting in the doctor’s office, looking at the posted medicine license while the practitioner readies a shot. But the truth is: vaccines protect everyone in every… Read More
Are you taking on the insurmountable task of helping your parents downsize? As we age, we eventually need less space. But the task of moving your parents from a longtime family home (with years of stuff) to a retirement community, assisted living, or smaller home is time-consuming and overwhelming. Helping parents with this significant lifestyle… Read More
Scientists have been working on a breakthrough to treat Alzheimer’s, and their decades of research may be coming to fruition. The Food and Drug Administrative recently approved Leqembi (lecanemab-irmb). The drug isn’t a cure, but studies show that it could slow cognitive decline for a period of up to 12 to 18 months for people… Read More
Music is a big part of life! Many of our great moments involve music; birthdays, weddings, and graduations are more enjoyable with great music. Music can invoke a special memory, change your mood, energize you, and make you want to dance. But were you aware that music may impact brain health and sleep quality as… Read More
We all know The Brady Bunch, that perfectly blended family with six children (three girls, three boys), two parents, and a housekeeper. Did you ever wonder what happened when the kids grew up, the housekeeper left, and Mike and Carol Brady started needing eldercare? Caring for aging parents comes with many challenges for any family;… Read More
What makes you think of summer? Warm weather, beaches, vacations and a lightweight wardrobe all give off summer vibes. We pack away our coats, trade heavy pants for shorts, and let our feet be free in sandals or flip flops. While flip flops seem like the quintessential summer shoe, that doesn’t mean they are the… Read More
As we approach the heart of summer, with its beautiful sunshine and balmy weather, many of us look forward to dining alfresco and enjoying barbecues and picnics with friends and family. It’s a lovely season, but for older adults, it’s crucial to remember that warm weather can bring with it a higher risk of foodborne… Read More
Many of us struggle to recall a certain word every now and then. But persistent difficulty with communication may lead to a diagnosis of a condition called aphasia. Aphasia Awareness month is in June, a great time to learn more about this condition and how it is treated. Aphasia is a communication disorder that affects… Read More
When a natural disaster strikes, all living things are in danger. But older people are especially at risk of injury or illness because of pre-existing conditions or mobility issues. Being prepared for natural disasters can literally mean the difference between life and death or serious injury. And unfortunately, these natural disasters and climate events are… Read More