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Do You Really Need Supplements?

Get extreme energy! Melt your fat with this secret ingredient! Doctors won’t tell you about this amazing herb!  Sometimes it can feel like supplement bottles are yelling at us from the shelves of our local pharmacy. Some make some pretty big claims about how the capsules inside will solve all sorts of health problems and… Read More

Alone But Not Lonely: Tips for Solo Aging

There’s a famous song where the singer wails “All by myself…don’t wanna be…all by myself.” But being alone can bring benefits, like building empathy, productivity, creativity, and mental strength. Today, more than one in four adults over age 60 lives alone in the United States; senior women are more likely than senior men to live… Read More

Bone Up to Protect Your Bones

Osteoporosis is a quiet disease that impacts the bones, weakening them over time and making fractures more likely. About 50 million people over 50 in the U.S. have low bone mass, although they may not know it until they break a bone. Although many connect fragile bones as a normal part of the aging process,… Read More