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Protein is having a moment. It’s hard to have a conversation about health, fitness, and wellness that doesn’t include mentioning how much protein you’re getting or naming your go-to protein snack. There is good reason for the attention. Protein plays a critical role in maintaining muscle, supporting immune function, and helping the body repair itself…. Read More
When a friend or family member begins caring for someone with dementia, they’re facing a challenging journey. As someone who cares about them, you want to offer support and encouragement. But sometimes, even well-meaning words can make a difficult situation feel worse. If you know someone who’s newly caring for a loved one with dementia,… Read More
Here’s some genuinely exciting news that might surprise you: Researchers at UC San Francisco (UCSF) just found that having a dedicated care team to help you navigate dementia might do more for patients than the Alzheimer’s drugs that are available. But before you write off medications entirely, hold on—the best approach might be combining both…. Read More
The United States Department of Agriculture has released new dietary guidelines for Americans. Similar to author Michael Pollan’s advice to “eat food, not too much, mostly plants,” the new guidelines urge Americans to mostly eat real food, limit sugars, and avoid ultra-processed foods (UPFs). Most people can identify what real food is and probably can recognize different… Read More
February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging Americans to make heart-healthy choices. While most of us know that smoking, poor diet, and lack of exercise can harm our hearts, there are several unexpected factors that can also impact cardiovascular health. Here are four surprising things that… Read More
The idiom “it takes a village” is often used when discussing care for young children. And while that’s true, caregivers of older adults know that it applies to them as well. A village of support is made of many different roles. Just as with caring for a young child, support can come from paid professionals… Read More
If you’ve been feeling lonely lately, you’re not alone. The World Health Organization has labeled social isolation and loneliness a global public health concern. New research from the University of Cambridge and Fudan University reveals why we should take this seriously. In a study published in Nature Human Behaviour, researchers analyzed blood samples from more… Read More
The topic of sobriety frequently comes up at the start of each new year. After perhaps overindulging during the holidays, some people decide to start the new year off with a period of sobriety sometimes referred to as “dry January.” It’s a good time for everyone to reassess their relationship with alcohol and other substances,… Read More
As we step into a new year, many of us reflect on how we want to spend our time and what truly matters. While resolutions often focus on what we should do more of, what if this year we focused on simply being—being present, being calm, being more connected to ourselves and others? Meditation offers… Read More
Retirement. The golden years. Time to finally relax. These phrases sound wonderful, but for many older adults, the transition away from careers, active parenting, and long-held roles can leave an unexpected void. The question “What do I do now?” becomes surprisingly complex. The good news? Developing a sense of purpose in your later years isn’t… Read More