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We’ve all heard of the “empty-nest syndrome,” when parents experience sadness and loneliness after their children move out. Did you know there is an opposite experience as well? “Full-nest syndrome” occurs when multiple generations of a family live under the same roof. With 42 million people providing care for someone over 50 in America, many… Read More
In 2020, over 48 million U.S. drivers on the road were 65 or older, a jump of 68% in 20 years. This rise in older drivers means that about 17% of all traffic accident fatalities are seniors. Many factors lead to car accidents for older adults, including typical age-related changes in vision, responsiveness, and reasoning;… Read More
Our feet put up with a lot! They hold our weight, are stuffed in uncomfortable shoes, and get stepped on. We couldn’t walk, run, or dance without them. And as we age, our feet need extra care. Over time our feet flatten, become wider, and the muscle tissue in our feet wears down, causing a… Read More
It’s February and Valentine’s Day is right around the corner. Are you thinking of gifting jewelry, candy, or a fancy letterpress card to your spouse or partner? One gift you can give your spouse that will be beneficial long after that candy is eaten is the gift of heart health! Heart health is a crucial… Read More
It’s a stereotype about aging—muscles tighten and we can’t quite move like we used to. Getting older doesn’t mean we are destined to decreasing mobility and range of motion. And one of the most important thing we can do to maintain mobility as we age is stretching! As we age, our muscles, tendons, and ligaments… Read More
Did you know that the nation’s entire supply of blood relies on the generosity of 3% of age-eligible donors? That’s why we take the month of January to recognize Blood Donor Month and spread awareness for blood donation to encourage eligible people to “pick a date and donate!” “We all owe America’s blood donors a… Read More
Glaucoma is a leading cause of vision loss and blindness in the United States. January is Glaucoma Awareness Month, a good time to revisit the symptoms and risk factors for “the sneak thief of sight.” The most common form of glaucoma, primary open-angle glaucoma, usually has no symptoms in the early stages. As many as… Read More
The end of the calendar year has many of thinking about the year ahead and the changes we’d like to implement for our physical and mental health. One excellent resolution that many people can use to improve their health is a goal to get more exercise! Numerous research studies have established that regular physical activity… Read More
Wintertime plus holidays means lots of cozy time with loved ones and a perfect time for telling stories…about family health history! Family health history is important to your health more than you might imagine. Many diseases and chronic conditions are linked to genetics and can be inherited. Family members might also share the same food… Read More
According to the CDC, about one in four adults act as informal or unpaid caregivers for someone with a long-term illness or disability. By 2030, approximately 71 million people will be 65 years or older, so the need for caregivers will only increase. There are many different fulfilling benefits to being a caregiver. For example,… Read More