Blog

Preserving Our Sense of Purpose—Even Now

Gerontologists tell us that feeling we make a difference in the world provides a powerful healthy aging boost. A 2019 study of 7,000 older adults published in the journal Proceedings of the National Academy of Science showed that those who engaged in activities they consider worthwhile have more positive health outcomes. Study author Prof. Andrew Steptoe of… Read More

Did You Resolve to Cut Down on Sugar?

Our New Year’s resolutions often include weight loss and healthy eating—and reducing our sugar intake can help us meet both of those worthy goals. USDA guidelines recommend that we take in less than 10% of our daily calories from sugar. For older adults, consuming too much sugar increases the risk of cardiovascular disease, diabetes, hypertension,… Read More

Exposed to COVID-19 Over the Holidays? Now What?

The holidays are over, and we’re returning to normal life—or, what passes as normal during the time of a pandemic. Most of us are excited about the rollout of the COVID-19 vaccine, and hopefully we are continuing to follow the guidance of health experts to protect ourselves and others from exposure to the virus. Though… Read More

Immunize Older Adults Against Fraud With a Dose of Information

Con artists often take advantage of events in the news as they create bogus schemes to part us from our money. And what has been a bigger news story than the COVID-19 pandemic?  Scammers have been busy. They’ve been selling phony preventative and treatment cures, masks with impossible powers, and useless disinfection devices. As soon… Read More