Blog

What is Hospice Care, and is it the right choice for you or your loved one?

Hospice care is a specialized type of care that focuses on providing comfort, support, and dignity to individuals in the final stages of a serious illness. Unlike curative treatments, which aim to cure or manage a disease, hospice care is centered on enhancing the quality of life by addressing physical, emotional, and spiritual needs, as… Read More

CPR – These Simple Steps Can Save a Life

Would you be ready to perform life-saving CPR? Imagine yourself confronting a situation in which you find or are with someone whose breathing has suddenly stopped. It might be an adult–often an older person–experiencing cardiac arrest. (There are over 340,000 U.S. deaths each year from cardiac arrest.) Or it might be a person experiencing a… Read More

Learning to Embrace Winter

As the days grow shorter and temperatures drop, many older adults find themselves spending more time indoors and feeling less energetic. However, winter can offer unique opportunities for joy, connection, and well-being when approached mindfully. Here are some research-backed ways you can make the most of the season. Stay active, stay happy: Research shows that regular… Read More

What We Learned About Aging in 2024

We’re constantly learning new things about aging, and 2024 was a big year for it. Scientists made some exciting breakthroughs, showing just how complex aging really is and pointing to new ways we can help people live healthier, longer lives. Here are some of the things we learned in 2024: We are aging in “bursts”… Read More

The Science of Setting Goals

The new year is often a time to reflect on our lives and think about what we want in the future. This process often includes setting some goals for the coming year. Setting goals is more than just a productivity buzzword—it taps into how our brains are wired to thrive. According to Edwin Locke and… Read More

Healthy Sleep Habits for Older Adults

If you’re ever skipped out on sleep, you know why it’s important. Sleep that is too short, too interrupted, or too light can cause many different symptoms that will affect your day. Not getting adequate sleep can cause short term issues like mental cloudiness, moodiness, and grogginess. For those that suffer from disordered sleep (starting… Read More

What is “Person-Centered” Care?

In the world of healthcare and caregiving, one term has become increasingly central to how services are delivered: person-centered care. But what does it really mean? At its heart, person-centered care is about focusing on the individual—not just their diagnosis, condition, or care needs, but their values, preferences, and unique life story. This approach recognizes… Read More

How to Avoid Estate Sale Scams

Managing a loved one’s possessions takes a lot of emotional and physical work, especially during a period of grieving. For a house full of stuff, it makes sense to hire someone to sort, price, and sell the items for you in an estate sale. That way you can focus on what’s most important to you… Read More

Fostering Intergenerational Friendships

For many, the holiday season highlights the joys of family gatherings and the warmth of home. However, not everyone has such relationships to lean on, which can make the season feel isolating. According to U.S. Surgeon General Dr. Vivek Murthy, up to 50% of Americans adults report feelings of loneliness. And loneliness is associated with… Read More

Advance Directives and Dementia: Planning Ahead for Peace of Mind

One of the hallmarks of our healthcare system is the right of patients to make their own treatment decisions based on personal values and goals and for as long as they are able to make them. But there may come a time for any of us when, because of an accident or illness, we lose… Read More