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Aging alone is a reality for a significant portion of the older population, with unique benefits and challenges that can impact one’s emotional, mental, and physical wellbeing. While living alone offers independence and the freedom to pursue one’s own lifestyle, it can also lead to feelings of loneliness, isolation, and increased vulnerability to health issues…. Read More
Welcome to your third act, a time of life that promises adventure, growth, and the joy of discovery. For many, retirement marks not an end but the beginning of an exciting new chapter, ripe with opportunities to explore passions old and new. This period can be one of the most vibrant and fulfilling times of… Read More
We all know how important healthcare appointments are to our ongoing wellbeing. We also know how hectic the day is for our medical providers; the average amount of time doctors spend with patients is under 19 minutes. In this rapid healthcare environment, how can you get the care you need? Two words: patient advocacy. At… Read More
As we journey through the various stages of life, our needs, concerns, and health considerations evolve. Aging can bring about unique challenges and require specialized care and support. However, most don’t know about these professionals until we need to interact with them. In the spirit of Sesame Street’s “The People in Your Neighborhood” segment, we… Read More
Music has been described by both scholars and artists as the universal language of humanity. Music is therapeutic, especially when it comes to healthy aging. As research continues to unveil the relationship between music and our minds, it becomes increasingly evident that embracing musical moments is good for our health. Music and brain health Studies… Read More
February is Senior Independence Month, an opportunity to celebrate the vitality and resilience of older adults. Aging is life—everybody’s doing it! Most older adults want to maintain their independence for as long as possible. The best way to achieve that is to plan ahead and be proactive. There are many strategies and tips that can… Read More
Maintaining a heart-healthy lifestyle is crucial for overall well-being and reducing the risk of cardiovascular diseases. Here are some habits that can contribute to a healthy heart: Balanced Diet: Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet. Limit saturated and trans fats, cholesterol, salt, and added sugars. Choose healthy… Read More
It may be easy to overlook vision health, especially if you’re not having any problems with your eyesight. January is Glaucoma Awareness Month which serves as an important reminder, particularly for older adults, to prioritize eye health. Glaucoma, often termed the “silent thief of sight,” can start “stealing” your vision without causing any noticeable symptoms…. Read More
As we journey through life, the significance of purpose and connection often becomes more evident, particularly in our senior years. Volunteering emerges as a beacon of opportunity for older adults, offering a multitude of benefits that extend far beyond the act of giving back. This selfless act enriches not just the lives of others, but… Read More
After the holidays, many of us return to our daily routines after spending quality time with family. During these reunions—and reflecting on them—we may recognize changes in our parents. And, while it’s normal for people to evolve over time, sometimes changes indicate a need for additional help. So, what should you consider in deciding if… Read More